This webinar was recording on the 10th of June 2020. You can watch the recording here:
Speakers:
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Prof Abbie Lane, Consultant Psychiatrist, St Patrick’s Mental Health Services
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Joined by: Dr. Catriona Bradley, IIOP
Summary:
In this webinar, Prof Abbie Lane discusses the relevance of managing stress and mental health, particularly in the context of the current COVID-19 pandemic. The webinar explores the biology behind stress, the impact of stress on our well-being and cognitive function, and the emerging connection between stress and physical illness. She provides practical tips for stress management, including breathing exercises and engaging in activities that bring joy. She also discusses the importance of self-reflection, movement, connection, and self-care in preventing burnout. The webinar emphasises the importance of seeking professional help if needed and provides resources for pharmacists. Overall, the webinar aims to encourage participants to prioritise their well-being and take control of their stress levels.